1 min read
Vegan Meal Prep for People Who Do Not Want Seven Identical Lunches
Meal prep works better as components than as a line of matching containers.
Prep building blocks
Cook one grain, one protein, one sauce, and two vegetables. Keep a bright item—lemon, herbs, pickles, or a sharp dressing—to stop meals from tasting flat.
Plan for variation
Turn the same tofu into a rice bowl, wrap, salad topper, or noodle dinner. This uses your time once without forcing you to repeat dinner.