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Satiety 101: Why You Might Feel Hungry 2 Hours After a Vegan Bowl
Feeling hungry shortly after eating is usually a ratio issue between fiber, protein, fat, and volume.
Check the three anchors
Every satisfying meal needs protein (tofu/beans), fiber (whole grains/veggies), and healthy fats (avocado/tahini/olive oil). Leaving out fat or protein causes rapid digestion.
Watch out for volume-only salads
Large bowls of greens look filling but offer low calorie density. Add cooked grains, seeds, or legumes for staying power.