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Cast Iron Cooking for Vegan Kitchens: Crispy Tofu & Charred Veggies
Why a heavy cast iron skillet is the best tool for achieving steakhouse-level crusts on plant proteins.
Preheat thoroughly before oil
Heat your dry cast iron pan for 5 to 7 minutes on medium before adding oil to prevent sticking and ensure even heat distribution.
Don’t move the tofu too early
Let tofu cubes or slabs sit undisturbed for 4 to 5 minutes so a natural golden crust forms before flipping.