American
American Smoky Maple BBQ Tempeh Sandwich
Hearty pan-seared tempeh strips glazed in a smoky maple BBQ sauce and served on toasted buns with quick cabbage slaw.
Prep15 min
Cook25 min
Total40 min
Serves4
The good part
Hearty pan-seared tempeh strips glazed in a smoky maple BBQ sauce and served on toasted buns with quick cabbage slaw.
Gather
Ingredients
- 1 block tempeh, sliced into thin strips
- 1/2 cup vegan BBQ sauce
- 1 tablespoon maple syrup
- 1/2 teaspoon liquid smoke or smoked paprika
- 4 burger buns, toasted
- 2 cups shredded cabbage and carrots (slaw mix)
- 3 tablespoons vegan mayo
Make
Method
- 01Steam tempeh slices for 10 minutes, then brown in a skillet with oil until crispy.
- 02Whisk BBQ sauce, maple syrup, and liquid smoke in a bowl.
- 03Pour sauce over the tempeh in the skillet, tossing until caramelized and sticky.
- 04Mix slaw mix with vegan mayo, salt, and pepper.
- 05Assemble sandwiches with BBQ tempeh and a generous heap of slaw on toasted buns.
Keep cooking
Swaps, storage, and useful next steps.
Estimated nutrition varies by ingredients and brands used.