Caribbean
Caribbean Jerk Jackfruit Bowls
Spiced jackfruit, black beans, pineapple salsa, and rice for a vibrant island-inspired bowl.
Prep15 min
Cook25 min
Total40 min
Serves4
The good part
Spiced jackfruit, black beans, pineapple salsa, and rice for a vibrant island-inspired bowl.
Gather
Ingredients
- 2 cans young green jackfruit
- 1 tbsp jerk seasoning
- 1 can black beans
- 2 cups cooked rice
- 1 cup diced pineapple
- 1 lime
- 1 red bell pepper
- Scallions
Make
Method
- 01Drain jackfruit, shred it with your fingers, and toss with jerk seasoning and oil.
- 02Roast at 425°F for 20 minutes, turning once, until edges are crisp.
- 03Warm black beans with a pinch of salt and lime zest.
- 04Build bowls with rice, beans, jackfruit, pineapple, pepper, and scallions.
Keep cooking
Swaps, storage, and useful next steps.
Estimated nutrition varies by ingredients and brands used.