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Caribbean

Caribbean Jerk Jackfruit Bowls

Spiced jackfruit, black beans, pineapple salsa, and rice for a vibrant island-inspired bowl.

Cook this recipe
Caribbean Jerk Jackfruit Bowls
A Vegan Luck kitchen recipe
Prep15 min
Cook25 min
Total40 min
Serves4

The good part

Spiced jackfruit, black beans, pineapple salsa, and rice for a vibrant island-inspired bowl.

Gather

Ingredients

  • 2 cans young green jackfruit
  • 1 tbsp jerk seasoning
  • 1 can black beans
  • 2 cups cooked rice
  • 1 cup diced pineapple
  • 1 lime
  • 1 red bell pepper
  • Scallions

Make

Method

  1. 01Drain jackfruit, shred it with your fingers, and toss with jerk seasoning and oil.
  2. 02Roast at 425°F for 20 minutes, turning once, until edges are crisp.
  3. 03Warm black beans with a pinch of salt and lime zest.
  4. 04Build bowls with rice, beans, jackfruit, pineapple, pepper, and scallions.

Keep cooking

Swaps, storage, and useful next steps.

Estimated nutrition varies by ingredients and brands used.