Indian
Indian Creamy Coconut Red Lentil Dal
A rich and warming red lentil dal cooked with coconut milk, ginger, garlic, and Indian spices.
Prep15 min
Cook25 min
Total40 min
Serves4
The good part
A rich and warming red lentil dal cooked with coconut milk, ginger, garlic, and Indian spices.
Gather
Ingredients
- 1 cup red lentils, rinsed
- 1 tablespoon coconut oil
- 1 onion, diced
- 3 garlic cloves, minced
- 1 tablespoon fresh ginger, grated
- 1 teaspoon turmeric and cumin
- 1 can light coconut milk
- 2 cups vegetable broth
- Fresh cilantro and lime juice
Make
Method
- 01Sauté onion, garlic, and ginger in coconut oil until soft and fragrant, about 5 minutes.
- 02Add turmeric and cumin, stirring for 30 seconds to release the fragrance.
- 03Stir in red lentils, coconut milk, and vegetable broth; bring to a simmer.
- 04Cook uncovered for 15-20 minutes, stirring occasionally, until lentils are soft and creamy.
- 05Stir in lime juice and season with salt. Garnish with fresh cilantro.
Keep cooking
Swaps, storage, and useful next steps.
Estimated nutrition varies by ingredients and brands used.