West African
Peanut Sweet Potato Kale Stew
A West African-inspired vegan stew with peanut butter, sweet potatoes, tomatoes, kale, ginger, and chili.
Prep15 min
Cook32 min
Total47 min
Serves6
The good part
This peanut sweet potato kale stew is rich, filling, and built from pantry staples.
Texture tip
Whisk peanut butter with warm broth before adding it so the stew turns creamy.
Serving ideas
Serve with rice, millet, quinoa, or extra lime and herbs.
Gather
Ingredients
- 1 tablespoon oil
- 1 onion, diced
- 3 garlic cloves, minced
- 1 tablespoon ginger, grated
- 2 sweet potatoes, cubed
- 1 can crushed tomatoes
- 4 cups vegetable broth
- 1/2 cup natural peanut butter
- 1 bunch kale, chopped
- Chili flakes, lime, and cilantro
Make
Method
- 01Cook onion, garlic, and ginger in oil.
- 02Add sweet potatoes, tomatoes, broth, peanut butter, chili flakes, and salt.
- 03Simmer until sweet potatoes are tender.
- 04Stir in kale until wilted.
- 05Finish with lime and cilantro.
Keep cooking
Swaps, storage, and useful next steps.
Estimated nutrition varies by ingredients and brands used.